Watermelon Peach Smoothie
Ingredients 3 cups cubed watermelon, seeds removed 1 ripe peach, sliced ½ cup plain refrigerated coconut milk, not canned Handful of ice Mint for garnish Instructions 1. Place all ingredients into a high-powered blender and blend until mixed thoroughly. 2. Garnish with mint and enjoy! Serves 2 Inspired by Seasonal Cravings
Honey Lime Fruit Salad
Ingredients for the Fruit Salad 2 mangos, peeled and diced 1 lb. fresh strawberries, diced 1 lb. fresh pineapple, diced 12 oz. blueberries 12 oz. grapes, halved 4 kiwis, peeled and diced 2 bananas, sliced Ingredients for the Honey Lime Dressing ¼ cup honey Zest of 2 medium limes 2 Tbsp fresh lime juice 2 teaspoons poppy seed Instructions 1. Add all fruit to a large mixing bowl. ...
Blueberry Yogurt Clusters
Ingredients 7 oz. plain full-fat yogurt 1 teaspoon maple syrup (optional) 1 teaspoon vanilla extract ½ - ¾ cup blueberries 6-ish teaspoons almond butter (or other nut butter of choice) 8 oz. dark chocolate, 70-85% Shredded unsweetened coconut for the topping (optional) Instructions 1. Mix the yogurt, vanilla, and maple syrup. Stir in blueberries. 2. Line a tray with parchment paper and spoon the mixture into clusters on the ...
Eggplant Beef Casserole
Ingredients 2 lbs. eggplant 3 Tbsp olive oil 1 large onion, finely chopped 1 lb. minced beef 1 lb. tomatoes, chopped 1 Tbsp finely chopped fresh parsley, or 1 teaspoon dried parsley ¼ teaspoon ground black pepper ½ teaspoon salt 2 eggs, lightly beaten 1 Tbsp almond milk Instructions 1. To make sauce, heat olive oil in a pan over high heat. 2. Add minced beef and onion. Cook ...
Paleo Lemon Bars
Ingredients for the Crust 2 cups almond flour 2 Tbsp coconut oil 1 egg 1 teaspoon vanilla extract 1 Tbsp coconut palm sugar Ingredients for the Topping 4 eggs 1 ½ Tbsp lemon zest ½ cup lemon juice 1/8 cup coconut palm sugar 2 Tbsp coconut flour 2 Tbsp unrefrigerated coconut milk Instructions 1. Preheat oven to 350° F. 2. Slowly melt the coconut oil and pour into ...
Easy Sweet Potato Salad
Ingredients 4 medium sweet potatoes, peeled and cut into ½-inch cubes (not the orange ones which are yams) 1 Tbsp avocado oil ½ teaspoon sea salt, divided ½ cup Paleo mayonnaise 1 lime, juiced 1 cup celery, diced ¼ cup red pepper, diced ¼ cup red onion, diced ¼ cup fresh cilantro, chopped Instructions 1. Preheat oven to 350° F. Spread sweet potatoes in a single layer on a ...
Grilled Chicken Thighs
Ingredients 2 lbs. boneless skinless chicken thighs (about 8 thighs) ¼ cup avocado oil or olive oil Juice from 1 lemon 2 Tbsp smoked paprika 6 garlic cloves 2 teaspoons sea salt ½ teaspoon ground black pepper Chopped parsley for garnish (optional) Instructions 1. Place chicken thighs in a resealable bag or glass container. 2. Add the rest of the ingredients to a bowl and mix together to make ...
Veggie Queso Dip
Ingredients 2 cups steamed riced cauliflower ½ cup coconut milk ¼ cup nutritional yeast 1 ½ Tbsp organic taco seasoning 1 Tbsp arrowroot starch Salt, to taste Instructions 1. In a blender or food processor, blend the steamed cauliflower, coconut milk, nutritional yeast, taco seasoning, and arrowroot starch until very smooth. 2. Add the blended dip to a small saucepan over medium heat. Cook for 3 minutes, stirring regularly, ...
Paleo Taco Casserole
Ingredients for the Sweet Potatoes 2 medium sweet potatoes, cubed 2 teaspoons avocado oil 1 teaspoon sea salt Ingredients for the Meat Mixture 1 Tbsp avocado oil ½ yellow onion, diced 1 lb. grass-fed ground beef 2 Tbsp taco seasoning ¼ cup water 1 14.5 oz. can diced tomatoes 1 4 oz. can diced green chilis 1 red bell pepper, chopped 2 eggs ½ cup Paleo mayo 1/3 cup ...