Bunless Bacon, Egg & Cheese ‘Sandwich’
Ingredients 2 large eggs 2 T. water ½ avocado, lightly mashed 1 slice cooked bacon, halved ½ cup cheddar cheese, shredded Instructions In a medium pan, lightly butter the pan and place over medium heat. Place two egg molds in the pan. Crack eggs into the egg molds and gently whisk with a fork to break up the yolk. Pour water around the molds and cover the pan. Cook, ...
Slow-Cooked Pork Tenderloin
Ingredients 1 lb. pork tenderloin, sliced in half crosswise 1 T. extra-virgin olive oil ½ teaspoon Celtic Sea salt ¼ teaspoon freshly ground black pepper 2 teaspoons chili powder ½ teaspoons ground cumin 1 teaspoon garlic powder 1 teaspoon dried parsley 1/3 cup organic chicken broth Instructions Season pork tenderloin with salt and pepper. Combine chili powder, cumin, garlic powder, and dried parsley in a small dish and set ...
Stir-Fried Veggies With Quinoa
Ingredients 1 cup quinoa, cooked 2 T. coconut oil ½ cup broccoli, chopped 2 carrots, chopped 1 medium onion, chopped ½ cup bok choy leaf and stem, chopped 1 red bell pepper, seeded and chopped 4-6 ounces of mushrooms, any variety 2 T. balsamic vinegar Instructions 1. Prepare quinoa according to package directions. 2. While quinoa is cooking, prepare vegetables. 3. In a large sauté pan, melt coconut oil. ...
No Bake Cookies
Ingredients ½ cup raw almonds 1 cup unsweetened shredded coconut 2 cups Medjool dates, pitted 3 T. cocoa powder ¼ cup unsweetened shredded coconut (used for coating) Instructions 1. In a high-speed blender or food processor, add the almonds and blend until a coarse and crumbly. 2. Add the shredded coconut and dates, and blend again, regularly scraping down the sides to ensure the mixture is thoroughly combined. 3. ...
Roasted Root Vegetables
Ingredients 1 bunch (approximately 1 pound) beets, red or golden, trimmed, scrubbed and chopped 1 butternut squash, peeled, seeded and chopped 1 large yam, peeled and chopped 1 large parsnip, peeled and chopped 1 large carrot, peeled and chopped ½ red onion, chopped 6 cloves garlic, chopped or whole 3 T. fresh thyme leaves 3 T. extra-virgin olive oil Sea salt and pepper to taste Instructions 1. Preheat oven ...
Mediterranean Overnight Oats
Ingredients ½ cup oats 1 teaspoon of honey ¼ teaspoon cardamom ¼ teaspoon cinnamon 1 teaspoon chia seeds 2 large dates, chopped ½ cup unsweetened almond milk ¼ cup yogurt 2 T. chopped walnuts 1 teaspoon date molasses, honey or maple syrup Instructions 1. Combine the first six ingredients in a small bowl. 2. Stir in almond milk and yogurt. 3. Place in the refrigerator overnight. 4. In the ...
Paleo Skillet Beef Fajitas
Ingredients Steak prep: 1 1/2 lb. flank steak sliced into thin ribbons against the grain 1 lime, juiced ½ teaspoon chili powder ¼ teaspoon of ground cayenne red pepper 1/8 teaspoon cumin 1/8 teaspoon paprika 1/8 teaspoon ground black pepper ½ teaspoon dried oregano ½ teaspoon of sea salt ¼ teaspoon ground black pepper Vegetable prep: 2 T. organic coconut oil 1 yellow bell pepper trimmed, seeded and sliced ...
Butterflied Roasted Chicken Recipe
Ingredients 1 whole chicken, patted dry 3 T. bacon fat 3 T. fresh rosemary, finely chopped 2 onions, peeled and quartered 4 carrots, peeled and sliced 2 bell peppers, chopped 2 lemons, halved Sea salt and freshly ground black pepper to taste Instructions 1. Preheat oven to 400°F. 2. Place the chicken, breast-side down, on a cutting board. Cut along both sides of the backbone from end to end ...
Tropical Kale Salad
Ingredients Coconut Curry Lime Dressing 1 ½ cups coconut milk 1 T. red curry paste ¼ cup cilantro, packed 8-10 fresh mint leaves ¼ teaspoon salt 2 T. fresh lime juice 2-3 green onions, roughly chopped Salad 4 cups kale, washed and roughly chopped 1 large mango, peeled and sliced 1 cup purple cabbage, shredded Fresh sprouts (optional) ¼ cup fresh mint leaves, roughly chopped ¼ cup fresh cilantro, ...