Ingredients ½  head cauliflower approximately 3 cups, chopped 2 medium zucchini ¼  cup coconut flour 2 large eggs ½  teaspoon sea salt ¼ teaspoon black pepper Fresh herbs, for serving   Instructions 1. Grate the zucchini in a food processor or high-speed blender until chopped but not mushy. 2. Steam the cauliflower for about 5 minutes until just fork tender. Add the cauliflower to the food processor/blender and process until ...

Ingredients 1-2 Ripe Plantains (darker in color, means they’re ripe!) 2 Tbsp coconut oil or Ghee Pinch of sea salt   Instructions Heat coconut oil in a large skillet such as a cast-iron skillet, over medium heat. Peel your plantain by cutting off the ends and scoring the peel twice to make it easier to peel. Cut the plantain into medium thick rounds, and place in the pan. When the ...

Ingredients 2lbs boneless beef loin 2-3 Tbsp oil, for browning Salt and pepper to taste 1-2 teaspoons crushed red pepper 1 cup chopped red onion 1 bell pepper, diced, seeds removed Chopped green onion Cooked brown rice   Optional slurry to thicken 1 Tbsp arrowroot starch 2 Tbsp cold water   For sauce 16 oz can of crushed pineapple ¼ cup apple cider vinegar ¼ cup coconut aminos 2 teaspoons ...

Ingredients 4 fresh salmon filets 3 Tbsp coconut oil ¼ cup coconut milk ¼ cup coconut flour ½ cup of shredded unsweetened coconut Salt and pepper to taste. 1 lemon, sliced into wedges   Instructions Heat the coconut oil in a skillet over medium heat. Set out two shallow dishes – one with coconut milk and one with flour, shredded coconut, salt, and pepper, combined. Dip the fish in the ...

Ingredients 6 oz unsweetened chocolate, cubed 12 oz coconut cream 4 oz coconut milk 1/3 cup honey 1 teaspoon pure vanilla extract Mint (optional, for garnishing)   Instructions Melt chocolate in a small saucepan, stirring frequently until melted. Set aside, and cool. In a medium-sized bowl, add the coconut cream, milk, honey, and vanilla. Stir until well combined. Fold in the chocolate and divide evenly into ramekins or other glass ...

Ingredients 2 cups of crab meat 1 teaspoon mustard 2 Tbsp grated red onion ¼ cup nutritional yeast 1 cup mayonnaise 1 ½ Tbsp lemon juice 1 clove garlic, crushed ½ teaspoon smoked paprika 2 Tbsp green onions, chopped 1 teaspoon hot sauce (optional) Grain-free crackers or vegetables for dipping (optional)   Topping 2 Tbsp Brazilian nuts 1 teaspoon nutritional yeast 1 Tbsp green onions, chopped   Instructions Preheat oven ...

Ingredients 1 lb chicken breast, thinly sliced 2 cups freshly diced tomatoes ½ cup fresh basil leaves, thinly sliced ½ cup sweet onion, diced 2 teaspoons garlic, minced 3 Tbsp extra virgin olive oil 1 Tbsp balsamic vinegar Sea salt and freshly ground pepper to taste   Instructions Preheat oven to 350° F. Combine tomatoes, onion, basil, garlic, olive oil, and balsamic vinegar. Season with sea salt and pepper to ...

Ingredients 4 apples 3 Tbsp Raisins 1 cup walnuts, chopped ¼ cup honey or maple syrup ½ teaspoon vanilla extract 2 teaspoons cinnamon 1/8 teaspoon nutmeg Coconut whipped cream, optional   Instructions Preheat oven to 350° F. Cut the apples into two pieces, and scoop out the seeds. Place cut side up in an oblong baking dish. Mix the melted coconut oil, honey/maple syrup, cinnamon, nutmeg, and vanilla in a ...

Ingredients 1 lb boneless chicken thighs ½ teaspoon salt Freshly ground black pepper 1 Tbsp coconut oil 1 small onion, chopped 1-2 Tbsp Thai curry paste (any color) 1 cup full-fat coconut milk 2 cups roasted sweet potato or squash Mixed vegetables of choice ½ cup fresh basil, thinly sliced 2 Tbsp apple juice (optional)   Instructions Cut chicken into medium-sized chunks, and season with salt and pepper. Heat a ...